Ham khana pani (Food and Water) ke bina to kuchh der rah sakte hain lekin mobile ke bina ham log nahi rah sakte hain.

is liye ki mobile ka use karte karte ham log us ke aadi ho geye hain. har time me ham ko mobile ki zaroorat padti hai.

Raat me Mobile Istemal Karne ke Nuksan

Agar kahi ham ko kisi ke paas  call karna ho to ya kisi se baat karna ho jo ki hamare paas na ho balki ham se door ho to to ham us se baat karne ke liye apne mobile phone ka use karte hain.

Movie dekhna ho ya comedy etc. bhi ho sakta hai us ke liye zeyadatar log mobile ka hi istemal karte hain.

Maine dekha hai ki kuchh log to cricket ke itne aashik hote hain jo ki hamesha mobile me lage rahte hain jab ki cricket ho raha hota hai

isko bhi padhe:



Aap log jante hi hain ki night me bhi live chalta hai jis ko log dekhte hain to aise me kya raat me mobile ka istemal karna kya hamare liye nuksan dah hai.

To chaliye aaj is post me usi ke baare me jante hain ki raat me mobile istemal karne ke kya Advantage hain aur kya Disadvantage hain.

Mobile use karne ke fayede

Agar ham smartphone use karne ke fayede ke baare me baat kare to is se hamari zindagi me bahut sari aasaniya mil jati hain kai sare kaam ham is se easily kar sakte hain.

Pahle aisa hota tha ki agar ham ko kisi se kuchh kahna hai to us ke liye ham ko letter send karna padta tha jis se kai dino ke baad me wah pahunchta tha.

Lekin ab ham apne mobile se minto me kar sakte hain jaha letter ko pahunchne me kai din lagte the wahi ab ham apne mobile se email kar sakte hain aur social media jaise ki What'sApp, Facebook, Instagram etc se online chat kar sakte hain.

Ab mobile me aise Application bhi aane lage hain jin se ham face to face call bhi kar sakte hain to yah sab hamare liye aasani hai hai.

Agar ham mobile phone ko raat ke andhere me istemal kare to us se hamare liye koi fayeda to nahi hone wala hai balki us se nuksan hi hoga.

Raat me Mobile Istemal Karne ke Nuksan

Khuchh log hote hain jo ki raat me smartphone me game khelne ya movie dekhne me lag jate hain to un ko kisi cheez ki khabar hi nahi hoti hai wah lage rahte hain.

Raat me smartphone ke use karne se sab se zeyada aap ki aankhon pe asar padta hai jo aap ki aap ke liye khatarnaak sabit ho sakta hai.

isko bhi padhe:


Raat me smartphone ka istemal karna agar raat me 30 minute se zeyada apne mobile ko use karte hain to us ke baad me eyes sockhne lagte hain jis se retina par bahut hi bura asar padta hai.

Raat me mobile phone ka use karne se brain (dimag) par bhi asar padta hai jis se ki bhoolne ki bimari thodi thodi der me kisi bhi baat ka dimag se nikal jana yahi sab hota hai.

Raat me mobile ka istemal karne se kamzori, thakaan aur bhi isi tarah ki doosri bimari bhi ham ko aa lagti hai jis se hamare badan ko nuksan pahunchta hai.

Koi bhi person agar raat me 30 minute tak smartphone ko apni aankh se bilkul kareeb kar ke istemal karta hai to us ke andar andhepan ki bimari ho sakti hai lekin yah koi zaroori nahi hai ki woh andhapan ka shikaar ho hi jaye balki yah ho sakta hai.

Bachho ke liye Smartphone ka istemal

Maine dekha hai ki kuchh bache aise hote hain ki jab wo rote hain to un ke parents un ke haath me mobile de dete hain jis se ki wah chup ho jate hain.

Jab bachche smartphone ka zeyada istemal karenge to un ka kya haal hoga aap bhi soch sakte hain bachhe bachpan se hi mobile ka use karte hain jis se un ki aankh par bhi asar padta hai aur dimag par bhi asar padta hai.

mai kahunga ki bachcho ko is se bachana chahiye aur un se mobile ko door rakhna chahiye.

isko bhi read kare:



Is se pahle upar abhi ham ne jana ki Smartphone use karne ke kya fayde hain aur kya nuksan hain. Chaliye ab jante hain ki raat me mobile istemal use karne ke jo nuksan hain us se kaise bache.

Smarphone ke Nuksan se Kaise Bache.

1. Agar aap yah chahte hain ki raat me mobile phone ka istemal karne se jo nuksan hain us se kaise bacha jaye to sab se pahla kaam yah karna hai ki raat ke andhere me smartphone ka use na kare.

2. Jis time mobile ka istemal kare us time light ko on rakhe aur aap ke aas paas ujala ho aur ho sake to apne mobile me dark mode ko enable kar len

3. Agar YouTub dekhte hain to us me bhi dark mode enable karne ka option rahta aur browser me bhi dark mode ko enable kar sakte hain.

4. Sab se last aur point wali baat yah hai ki jaha tak ho sake mobile phone se doori banaye rakhe zaroorat padne par hi istemal kare aur raat me to bilkul bhi use na kare.

Final Word

Yah post mobile phone ke upar tha jis me aap ne jana ki mobile phone ka istemal karne se kya fayde hote hain aur kya nuksan hota hai aur sath hi jana ki smartphone ke nuksan se kaise bacha jaye to mujhe ummid hai ki hamare yah post Raat Me Mobile Istemal Karne ke Nuksan aap ko pasand aaya hoga.

Aap bhi is se bach sakte hain aur doosre ko bhi bacha sakte hain jis ke liye is post ko zeyada se zeyada Share kare aur doosron tak pahunchaye.

Raat Me Mobile Istemal Karne ke Nuksan

Ham khana pani (Food and Water) ke bina to kuchh der rah sakte hain lekin mobile ke bina ham log nahi rah sakte hain.

is liye ki mobile ka use karte karte ham log us ke aadi ho geye hain. har time me ham ko mobile ki zaroorat padti hai.

Raat me Mobile Istemal Karne ke Nuksan

Agar kahi ham ko kisi ke paas  call karna ho to ya kisi se baat karna ho jo ki hamare paas na ho balki ham se door ho to to ham us se baat karne ke liye apne mobile phone ka use karte hain.

Movie dekhna ho ya comedy etc. bhi ho sakta hai us ke liye zeyadatar log mobile ka hi istemal karte hain.

Maine dekha hai ki kuchh log to cricket ke itne aashik hote hain jo ki hamesha mobile me lage rahte hain jab ki cricket ho raha hota hai

isko bhi padhe:



Aap log jante hi hain ki night me bhi live chalta hai jis ko log dekhte hain to aise me kya raat me mobile ka istemal karna kya hamare liye nuksan dah hai.

To chaliye aaj is post me usi ke baare me jante hain ki raat me mobile istemal karne ke kya Advantage hain aur kya Disadvantage hain.

Mobile use karne ke fayede

Agar ham smartphone use karne ke fayede ke baare me baat kare to is se hamari zindagi me bahut sari aasaniya mil jati hain kai sare kaam ham is se easily kar sakte hain.

Pahle aisa hota tha ki agar ham ko kisi se kuchh kahna hai to us ke liye ham ko letter send karna padta tha jis se kai dino ke baad me wah pahunchta tha.

Lekin ab ham apne mobile se minto me kar sakte hain jaha letter ko pahunchne me kai din lagte the wahi ab ham apne mobile se email kar sakte hain aur social media jaise ki What'sApp, Facebook, Instagram etc se online chat kar sakte hain.

Ab mobile me aise Application bhi aane lage hain jin se ham face to face call bhi kar sakte hain to yah sab hamare liye aasani hai hai.

Agar ham mobile phone ko raat ke andhere me istemal kare to us se hamare liye koi fayeda to nahi hone wala hai balki us se nuksan hi hoga.

Raat me Mobile Istemal Karne ke Nuksan

Khuchh log hote hain jo ki raat me smartphone me game khelne ya movie dekhne me lag jate hain to un ko kisi cheez ki khabar hi nahi hoti hai wah lage rahte hain.

Raat me smartphone ke use karne se sab se zeyada aap ki aankhon pe asar padta hai jo aap ki aap ke liye khatarnaak sabit ho sakta hai.

isko bhi padhe:


Raat me smartphone ka istemal karna agar raat me 30 minute se zeyada apne mobile ko use karte hain to us ke baad me eyes sockhne lagte hain jis se retina par bahut hi bura asar padta hai.

Raat me mobile phone ka use karne se brain (dimag) par bhi asar padta hai jis se ki bhoolne ki bimari thodi thodi der me kisi bhi baat ka dimag se nikal jana yahi sab hota hai.

Raat me mobile ka istemal karne se kamzori, thakaan aur bhi isi tarah ki doosri bimari bhi ham ko aa lagti hai jis se hamare badan ko nuksan pahunchta hai.

Koi bhi person agar raat me 30 minute tak smartphone ko apni aankh se bilkul kareeb kar ke istemal karta hai to us ke andar andhepan ki bimari ho sakti hai lekin yah koi zaroori nahi hai ki woh andhapan ka shikaar ho hi jaye balki yah ho sakta hai.

Bachho ke liye Smartphone ka istemal

Maine dekha hai ki kuchh bache aise hote hain ki jab wo rote hain to un ke parents un ke haath me mobile de dete hain jis se ki wah chup ho jate hain.

Jab bachche smartphone ka zeyada istemal karenge to un ka kya haal hoga aap bhi soch sakte hain bachhe bachpan se hi mobile ka use karte hain jis se un ki aankh par bhi asar padta hai aur dimag par bhi asar padta hai.

mai kahunga ki bachcho ko is se bachana chahiye aur un se mobile ko door rakhna chahiye.

isko bhi read kare:



Is se pahle upar abhi ham ne jana ki Smartphone use karne ke kya fayde hain aur kya nuksan hain. Chaliye ab jante hain ki raat me mobile istemal use karne ke jo nuksan hain us se kaise bache.

Smarphone ke Nuksan se Kaise Bache.

1. Agar aap yah chahte hain ki raat me mobile phone ka istemal karne se jo nuksan hain us se kaise bacha jaye to sab se pahla kaam yah karna hai ki raat ke andhere me smartphone ka use na kare.

2. Jis time mobile ka istemal kare us time light ko on rakhe aur aap ke aas paas ujala ho aur ho sake to apne mobile me dark mode ko enable kar len

3. Agar YouTub dekhte hain to us me bhi dark mode enable karne ka option rahta aur browser me bhi dark mode ko enable kar sakte hain.

4. Sab se last aur point wali baat yah hai ki jaha tak ho sake mobile phone se doori banaye rakhe zaroorat padne par hi istemal kare aur raat me to bilkul bhi use na kare.

Final Word

Yah post mobile phone ke upar tha jis me aap ne jana ki mobile phone ka istemal karne se kya fayde hote hain aur kya nuksan hota hai aur sath hi jana ki smartphone ke nuksan se kaise bacha jaye to mujhe ummid hai ki hamare yah post Raat Me Mobile Istemal Karne ke Nuksan aap ko pasand aaya hoga.

Aap bhi is se bach sakte hain aur doosre ko bhi bacha sakte hain jis ke liye is post ko zeyada se zeyada Share kare aur doosron tak pahunchaye.

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